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Traveling frequently or staying in a hotel that may not have a great gym doesn’t mean you have to get gain weight or can’t get a good workout while traveling. There are many workouts you can do in the tight spaces of most hotel rooms to work up a real sweat and burn a significant number of calories. We’re here to show you the most effective hotel room workouts one by one that can help you stay in shape or get in better shape no matter where in the world you are. On top of that, these workouts can be done just about anywhere and once you learn them can get a great workout at home as well.

We’ve broken down each workout and show you how it’s done and have even come up with our own basic hotel room workout. You’ll learn how many calories each exercise burns and a number of variations on each one to keep them interesting.

Some Great Hotel Room Workouts

Push Ups | Squats | Jumping Jacks | Dancing | Running Stairs | Triceps Dips

You don’t need to spend money on fancy resorts, expensive hotels, or go to only the top vacation spots in Europe to maintain a good fitness routine. You can even do most of these exercises if you get caught by a flight delay or cancellation and have to spend time in some of the best airports to sleep in. These hotel room workouts are just as portable as you are!

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Hotel Room Workout Situps

navy sit ups

Just because you are on the road doesn’t mean you should put your health and well being on the back burner. Even if you don’t have access to a real gym while traveling, you can turn your hotel room into your own private gym. Here are some situps that will add variety to your quick […]

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Secrets To Staying Healthy During Long Haul Flights


No-one really relishes the idea of long haul flights. Even if you are jetting off to the other side of the world on the holiday of a lifetime, the thought of spending 24 hours locked up in an airplane is daunting. Not only have you got to consider bored and fatigue (and even more so […]

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Basic Hotel Room Workout

man sweating

You can get in shape despite your hectic travel schedule by using our basic hotel room workout. We’ve included this routine that you can do, all in the comfort and small spaces of cheap hotel rooms as you travel around the world. It has various steps and stages for a range of fitness levels from […]

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